Pre & Postnatal Fitness Classes in Shrewsbury
Looking for expert Pre & Postnatal Mummy & Baby fitness classes in Shrewsbury? A1 Leisure Gym runs friendly, baby-inclusive workouts every Tuesday & Thursday, 10:15–11:00 am.
No previous experience needed — just turn up with your little one and enjoy gentle, safe exercises designed specifically for new & expectant mums.
When & Where?
- Days: Tuesdays & Thursdays
- Time: 10:15 am – 11:00 am
- Location: A1 Leisure Gym, Lancaster Road, Shrewsbury SY1 3JF
- Price: Included in Classes-Only & Classes+Gym memberships, or £4 PAYG
Why Pre & Postnatal Fitness Matters
Stronger Core & Pelvic Floor
Gentle activation exercises help rebuild abdominal & pelvic strength safely after birth.
Better Posture & Back Health
Targeted mobility moves alleviate common pregnancy–related aches and improve alignment.
Boosted Mood & Energy
Light cardio & endorphin-boosting routines combat fatigue, stress & postpartum blues.
Bonding & Support
Workout alongside other mums in a welcoming, judgement-free environment.
Safe, Baby-Friendly Workouts
Movement sequences are designed for you to include your baby throughout.
Flexible PAYG Option
Drop in at £4 per session if you’re not yet ready to commit to a membership.
Ready to join our Mummy & Baby classes? No booking required—just turn up! For any questions, email reception@a1-leisure.co.uk or call 01743 623 352.
Discover more on our Benefits of Pre & Postnatal Fitness.