Fitness blogs
Finding Your Workout Style: From Cardio to Strength Training – Blog #30
🕑 4 mins Each individual has their own preferences, goals, and physical capabilities. One of the most important steps in establishing a sustainable…
Overcoming Gym Anxiety: Tips For beginners – Blog #29
🕑 2 mins Starting a gym routine can be a daunting experience, especially for beginners. The fear of judgment, unfamiliar equipment, and feeling…
8 Ways to Trim Fat From Your Diet – Blog #28
🕑 3 mins Are you looking to cut down on excess fat in your diet without compromising on taste? At A1 Leisure, we…
10 Ways to Sneak Protein into Your Diet – Blog #27
🕑 3 mins Are you struggling to meet your daily protein intake goals? Whether you’re a fitness enthusiast looking to build muscle or…
Achieve Your Holiday Body Goals: Personal Training at a1 Leisure – Blog #26
🕑 3 mins Are you dreaming of hitting the beach with confidence this holiday season? ☀️ Look no further than A1 Leisure, Shrewsbury,…
Unlocking Gains: A Guide to Bulking Up & Gaining Muscle Mass – Blog #25
🕑 3 mins When it comes to transforming your physique and packing on serious muscle mass, it’s essential to have a well-structured workout…