Fitness blogs
Effective Home Workouts For Busy Individuals: Fitness Advice
🕑 4 minsAlthough we might aim to get ourselves to the gym everyday, finding the time can be challenging. Whether it’s juggling…
Group Fitness Classes: Building A Supportive Community in Shrewsbury
🕑 4 minsWhether you’re looking to shed a few pounds, build muscle, or simply maintain a healthy lifestyle, motivation and consistency are…
Creating a Positive Mindset Towards Exercise
🕑 5 minsExercise is often viewed as a chore, something we reluctantly fit into our schedules because we know it’s good for…
Body Positivity and Self-Love During Your Fitness Journey
🕑 3 minsSocial media and advertising constantly bombards us with images of “ideal” bodies. As a result, starting your fitness journey can…
World Wellbeing Week 2024: The Benefits of Regular Exercise
🕑 4 minsToday marks the start of World Wellbeing Week 2024. This annual event, celebrated globally, encourages us to consider the various…
Fitness Myth Busting: Common Misconceptions – Blog #36
🕑 5 minsIn the world of fitness, misinformation can spread like wildfire, leading to confusion and frustration for those trying to adopt…