HIIT training stands for High Intensity Interval Training – a form of cardiovascular exercise. HIIT training is great for those who are short on time as a way of maximising your time spent in the gym. If you find continuous training monotonous, HIIT can be a great choice as the constant change of pace can keep you engaged throughout your workout.
Metafit focuses on exercise techniques and old-school functional bodyweight movements. Metafit sessions aim to work multiple muscle groups across the body in under half an hour. No need to figure out whether it’s arm or leg day. Because it’s always both. A typical Metafit class combines old-school bodyweight exercises with high-intensity interval training. Think push-ups, squats, planks, burpees, plyometric lunges, and squat jumps. Metafit workouts also use variations on standard bodyweight movements. For example, introducing a lateral movement or jump to add intensity.
Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. With circuit training, you will complete each set of exercises for a certain number of repetitions, or times. Then, you’ll move to another activity for the same amount of repetitions or time with little or no rest in between.
lEGS, BUMS, TUMS
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.