Fitness Classes at A1 Leisure
Choose from dynamic fitness classes in Shrewsbury—no booking required! Included with Classes-Only or Classes+Gym memberships, or pay just £4.00 per session PAYG.
HIIT
High Intensity Interval Training maximises calorie burn in short bursts—perfect if you’re short on time and love variety.
Metafit
Bodyweight drills mixed with old-school functional movements—push-ups, burpees, plyometrics—toning every muscle group in under 30 minutes.
Circuits
Rotate through stations targeting different muscle groups with minimal rest—build strength, endurance and mobility in one session.
Legs, Bums & Tums
An aerobic blast focused on toning thighs, glutes & core—ideal for weight loss and sculpting your lower body.
Tabata
4-minute max-effort intervals (20s on / 10s off) repeated for fat-burning, metabolism-boosting efficiency.
Mummy & Baby
Pre- and postnatal workouts you can do with your little one—regain strength, flexibility and bond in a supportive community. Learn more on our Pre & Postnatal page.
