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Training

Effective Home Workouts For Busy Individuals: Fitness Advice

ByTyla Battams July 23, 2024July 24, 2024

🕑 4 minsAlthough we might aim to get ourselves to the gym everyday, finding the time can be challenging. Whether it’s juggling…

Read More Effective Home Workouts For Busy Individuals: Fitness AdviceContinue

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Mindset | Training

Group Fitness Classes: Building A Supportive Community in Shrewsbury

ByTyla Battams July 12, 2024July 12, 2024

🕑 4 minsWhether you’re looking to shed a few pounds, build muscle, or simply maintain a healthy lifestyle, motivation and consistency are…

Read More Group Fitness Classes: Building A Supportive Community in ShrewsburyContinue

creating-a-positive-mindset-towards-exercise
Mindset | Training

Creating a Positive Mindset Towards Exercise

ByTyla Battams July 5, 2024July 5, 2024

🕑 5 minsExercise is often viewed as a chore, something we reluctantly fit into our schedules because we know it’s good for…

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body-positivity-and-self-love-during-your-fitness-journey
Mindset | Training

Body Positivity and Self-Love During Your Fitness Journey

ByTyla Battams June 27, 2024June 27, 2024

🕑 3 minsSocial media and advertising constantly bombards us with images of “ideal” bodies. As a result, starting your fitness journey can…

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the-benefits-of-regular-exercise
Mindset | Training

World Wellbeing Week 2024: The Benefits of Regular Exercise

ByTyla Battams June 24, 2024June 24, 2024

🕑 4 minsToday marks the start of World Wellbeing Week 2024. This annual event, celebrated globally, encourages us to consider the various…

Read More World Wellbeing Week 2024: The Benefits of Regular ExerciseContinue

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Mindset | Training

Fitness Myth Busting: Common Misconceptions – Blog #36

ByTyla Battams June 17, 2024June 17, 2024

🕑 5 minsIn the world of fitness, misinformation can spread like wildfire, leading to confusion and frustration for those trying to adopt…

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celebrating-progress-non-scale-victories
Mindset | Training

The Powerful Impact of Non-Scale Victories – Blog #35

ByTyla Battams June 7, 2024June 7, 2024

🕑 4 minsWhen embarking on a health and fitness journey, it’s easy to get caught up in the numbers on the scale….

Read More The Powerful Impact of Non-Scale Victories – Blog #35Continue

low-impact-exercises-for-joint-health
Training

Great Low Impact Exercises: Better Joint Health – Blog #34

ByTyla Battams May 31, 2024May 31, 2024

🕑 3 minsMaintaining joint health is essential for overall mobility and quality of life, especially as we age. High-impact exercises can be…

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finding-balance-fitness-work-and-life
Training

Finding Balance: Fitness, Work, & Life – Blog #33

ByTyla Battams May 24, 2024May 24, 2024

🕑 4 minsFinding balance between fitness, work, and life can feel like an elusive dream. Many of us struggle to juggle our…

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family-fitness-shrewsbury
Training

Family Fitness: The Great Benefits of Family Exercise

ByTyla Battams May 21, 2024May 22, 2024

🕑 4 minsFinding quality time to spend with your family can be challenging. What if you could combine family bonding with fitness?…

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© 2025

A1 Leisure is just another trading name for A1 LEISURE & TRAVEL LTD. A1 LEISURE & TRAVEL LTD is a private limited company registered in England. Company number 13608162.

Opening Times

Weekdays:
06:00 - 21:00

Saturday:
09:00 - 16:00

Gym Location

Grange House
Lancaster Rd
Shrewsbury
SY1 3JF

Company

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  • Company number 13608162
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Get in Touch

Email:
reception@a1-leisure.co.uk

Phone:
01743 623 352

  • JOIN NOW
    • PREMIUM MEMBERSHIP
    • ABOUT US
  • HYROX
  • PERSONAL TRAINING
  • CLASSES
  • FITNESS ADVICE
  • PRE & POSTNATAL
  • FIRST AID
  • TRAVEL & HOLIDAYS
  • FOOTBALL KITS
    • CHECKOUT
    • MY ACCOUNT
    • RETURNS POLICY