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Boost Your Festive Fitness: A1 Leisure’s Guide to Healthy Habits Before Christmas – Blog #12
Mindset | Training

Boost Your Festive Fitness: A1 Leisure’s Guide to Healthy Habits Before Christmas – Blog #12

ByJess Styles November 28, 2023November 28, 2023

🕑 3 mins 🎄 ‘Tis the season to be jolly, but it doesn’t mean your health and fitness goals should take a back…

Read More Boost Your Festive Fitness: A1 Leisure’s Guide to Healthy Habits Before Christmas – Blog #12Continue

Why Should You Join The Gym Before Christmas? – Blog #11
Mindset | Training

Why Should You Join The Gym Before Christmas? – Blog #11

ByTyla Battams November 21, 2023November 21, 2023

🕑 3 mins Joining a gym before Christmas can offer several benefits, both for your physical and mental well-being. Here are some advantages:…

Read More Why Should You Join The Gym Before Christmas? – Blog #11Continue

The Benefits Of Personal Training – Blog #10
Training

The Benefits Of Personal Training – Blog #10

ByJess Styles November 16, 2023November 17, 2023

🕑 2 mins Personal training offers a range of benefits for individuals aiming to improve their fitness, health, and overall well-being: Personalised Approach…

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Unlock Your Potential with Supersets: A Game-Changer at A1 Leisure Gym and Fitness – Blog #9
Training

Unlock Your Potential with Supersets: A Game-Changer at A1 Leisure Gym and Fitness – Blog #9

ByJess Styles November 8, 2023November 8, 2023

🕑 3 mins Are you tired of the same old gym routine, looking for a way to intensify your workouts and achieve your…

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The Benefits of Morning Exercise: Starting Your Day Right – Blog #6
Training

The Benefits of Morning Exercise: Starting Your Day Right – Blog #6

ByShaun Owen October 30, 2023November 1, 2023

🕑 2 mins Are you a night owl who prefers to hit the snooze button repeatedly in the morning? It might be time…

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The Ultimate Training Split For Building Muscle – Blog #5
Training

The Ultimate Training Split For Building Muscle – Blog #5

ByShaun Owen September 7, 2023September 7, 2023

🕑 3 mins When it comes to building muscle, there’s no one-size-fits-all approach. Different training splits work for different people based on their…

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Why you should join our local gym? Blog #2
Training

Why you should join our local gym? Blog #2

ByShaun Owen August 18, 2023August 21, 2023

🕑 3 mins Benefits of joining our local gym The Benefits of Fitness at a Gym Joining a local gym can offer you…

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How Often Should You Train? Blog #1
Training

How Often Should You Train? Blog #1

ByShaun Owen August 16, 2023August 22, 2023

🕑 2 mins Finding Your Training Frequency: How Often Should You Train? Discover the ideal training frequency to maximize your fitness gains and…

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© 2023

A1 Leisure is just another trading name for A1 LEISURE & TRAVEL LTD. A1 LEISURE & TRAVEL LTD is a private limited company registered in England. Company number 13608162.

Opening Times

Weekdays:
06:30 - 21:00

Saturday:
09:00 - 16:00

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Grange House
Lancaster Rd
Shrewsbury
SY1 3JF

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Phone:
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