Fitness Classes | A1 Leisure Shrewsbury – HIIT, Metafit, Circuits & More

Fitness Classes at A1 Leisure

Choose from dynamic fitness classes in Shrewsbury—no booking required! Included with Classes-Only or Classes+Gym memberships, or pay just £4.00 per session PAYG.

View Timetable
HIIT Class

HIIT

High Intensity Interval Training maximises calorie burn in short bursts—perfect if you’re short on time and love variety.

Metafit Class

Metafit

Bodyweight drills mixed with old-school functional movements—push-ups, burpees, plyometrics—toning every muscle group in under 30 minutes.

Circuits Class

Circuits

Rotate through stations targeting different muscle groups with minimal rest—build strength, endurance and mobility in one session.

Legs, Bums & Tums Class

Legs, Bums & Tums

An aerobic blast focused on toning thighs, glutes & core—ideal for weight loss and sculpting your lower body.

Tabata Class

Tabata

4-minute max-effort intervals (20s on / 10s off) repeated for fat-burning, metabolism-boosting efficiency.

Mummy & Baby Class

Mummy & Baby

Pre- and postnatal workouts you can do with your little one—regain strength, flexibility and bond in a supportive community. Learn more on our Pre & Postnatal page.

No need to book—just turn up and join in! All classes run by certified instructors in our state-of-the-art studio. See our full timetable by clicking “View Timetable.”