Nutrition for Gaining Weight & Building Muscle
At A1 Leisure – Shrewsbury’s Community Gym
🏋️♂️ Fuel Your Fitness Journey
Whether you’re lifting your first dumbbell or smashing through your personal bests, your nutrition is just as important as your workouts. Let’s get you gaining healthy weight and building lean muscle!
🍽️ Key Nutrition Tips
- ✅ Eat more often – 5 to 6 meals daily
- ✅ Prioritise protein – chicken, eggs, tofu, shakes
- ✅ Embrace carbs – oats, pasta, sweet potatoes
- ✅ Add healthy fats – avocado, nuts, olive oil
- ✅ Stay hydrated – drink 2–3 litres daily
🥗 Sample Muscle-Gain Meals
Breakfast: Protein Oats Power Bowl
½ cup oats, 1 scoop protein, peanut butter, banana, chia seeds
Lunch: Chicken & Quinoa Bowl
Grilled chicken, quinoa, roasted sweet potatoes, avocado, spinach, olive oil
Dinner: Beef & Veggie Stir-Fry
Lean beef, peppers, broccoli, carrots, brown rice, teriyaki sauce
Snack: Protein Smoothie
Protein powder, milk, almond butter, frozen banana, oats
💪 Need Help with Your Nutrition Plan?
Book a free session with our trainers to tailor your nutrition goals. Simple, effective, and local to Shrewsbury.
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