Gain Weight & Build Muscle Safely
Expert Coaching & Nutrition at A1 Leisure Shrewsbury
🏋️♂️ Looking to Gain Weight or Muscle in Shrewsbury?
If you’re struggling to gain weight or build lean muscle, you’re not alone — and you’re in the right place. At A1 Leisure Shrewsbury, we specialise in safe, structured weight gain and strength programmes tailored to your body type, metabolism, and goals.
Whether you’re underweight, recovering from illness, or want to bulk up and add size naturally, our personal trainers and nutrition support team are here to help you build strength, size, and confidence the right way.
💡 How to Gain Weight Safely & Effectively
✅ Smart Nutrition for Mass Gain
- Tailored calorie and macro plans
- High-protein, nutrient-rich meals
- Meal timing and supplementation guidance
- Ongoing nutrition coaching to stay on track
✅ Strength & Hypertrophy Training
- Custom gym programmes focused on progressive overload
- Full-body and split routines for muscle growth
- Professional coaching to ensure proper technique
- Regular progress tracking and plan adjustments
✅ Lifestyle & Recovery Support
- Guidance on sleep, stress and recovery
- Body composition tracking
- Motivation and accountability from your coach
💪 Start Your Muscle-Building Journey
We offer a 10-session personal training package for just £220, including:
- Full body and lifestyle assessment
- Personalised training and nutrition plan
- 1-to-1 coaching and support
- Option to train in a small group (2–3 people) to split the cost
- Ongoing adjustments based on your progress
You don’t have to do it alone – we’re here to support your goals every step of the way.
👤 Who Is This For?
- People with fast metabolisms struggling to gain size
- Athletes looking to build lean muscle mass
- Individuals recovering from illness or injury
- Anyone wanting to feel stronger, healthier, and more confident in their body
📍 Visit Us at A1 Leisure, Grange House, Shrewsbury
We’re a community-focused gym offering expert advice, affordable PT, and a welcoming space for all fitness levels. Whether you’re bulking up or just getting started, A1 Leisure is here for you.
📅 Start Your Journey 📞 Speak with a Trainer 🌐 Visit Our Website