HYROX Fitness at A1 Leisure
What Is HYROX?
HYROX is a global fitness competition combining eight 1 km runs with eight functional workout stations. Perfect for all levels—it tests strength, endurance, and speed. Join us in Shrewsbury and benchmark yourself against athletes worldwide!
SkiErg
Simulates cross-country skiing on a flywheel—targets arms, shoulders, back, core, and legs in a low-impact, high-endurance push.
Sled Push
Drive a weighted sled for explosive lower-body power, engaging quads, glutes, and core for real-world strength gains.
Sled Pull
Drag heavy sleds to build full-body strength—legs, back, and shoulders all fire to improve power and conditioning.
Burpee Broad Jumps
Combine burpees with horizontal jumps to boost cardio, coordination, and explosive lower-body power in one fluid move.
Rowing
Full-body metcon on the erg—drive with legs, finish with arms and core for peak cardio and muscular endurance.
Farmers Carry
Grip and gait challenge—carry heavy weights in each hand to strengthen core, posture, and functional carry capacity.
Sandbag Lunges
Hold a sandbag and lunge to test balance, coordination, and unilateral leg strength under load.
Wall Balls
Squat & throw medicine balls onto a target—builds leg power, shoulder endurance, and cardio in one dynamic combo.
HYROX Class Timetable
At A1 Leisure Shrewsbury, our HYROX Shrewsbury programme is designed to push your fitness boundaries. Our expert coaches guide you through safe technique and paced progress, making HYROX accessible whether you’re new to gym Shrewsbury or an experienced athlete.
HYROX Shrewsbury events foster community spirit: challenge yourself alongside like-minded locals, track your times, and celebrate each personal best. Our boutique gym environment ensures personalised support and genuine camaraderie.
Secure your spot in Shrewsbury’s fastest-growing fitness challenge. Memberships start from just £32 per month with no long-term lock-in. Enjoy full access to A1 Leisure gym, bonus guest passes, body scans and WhatsApp coaching—helping you smash your goals.
Whether weight loss, strength training Shrewsbury, or just boosting endurance, HYROX at A1 Leisure is your go-to gym in Shrewsbury SY1. Join today for a fun, motivating, and results-driven experience unlike any other.
Questions? Reach us on Facebook, Instagram, email reception@a1-leisure.co.uk, or call 01743 623 352.